I feel so stupid. i bought ceatine that is pharmicutically made, has no water weight for muscles what so ever. I gt it like maybe 2 years ago,I used it on and off, but could'nt tell if it was working. On the backof the bottle I was reading 1 pill before work out and 1 rite after workout. The writing is in small letters though. So rite now I decided to go on there site and it comes up saying 'TAKE 1 HIT BEFORE AND 1 AFTER". Then it says 1 hit=4 pills, i wasteed over half a bottle taken 1 and 1, and I was suppose to be taking 4 and 4. dammit. MAKE THE LABELS READABLE PEOPLE!